{"id":741,"date":"2013-10-28T17:12:00","date_gmt":"2013-10-28T17:12:00","guid":{"rendered":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/?p=741"},"modified":"2023-01-15T19:47:57","modified_gmt":"2023-01-15T19:47:57","slug":"preco-je-kvalitny-spanok-pre-nas-tak-dolezity","status":"publish","type":"post","link":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/2013\/10\/28\/preco-je-kvalitny-spanok-pre-nas-tak-dolezity\/","title":{"rendered":"Pre\u010do je kvalitn\u00fd sp\u00e1nok pre n\u00e1s tak d\u00f4le\u017eit\u00fd!"},"content":{"rendered":"\n<p>Pre\u010do potrebujeme spa\u0165? \u010co s\u00fa to poruchy sp\u00e1nku? \u010co s\u00fa to sp\u00e1nkov\u00e9 laborat\u00f3ri\u00e1, ak\u00e9 je ich poslanie a funkcia? Kto potrebuje vy\u0161etrenie v sp\u00e1nkovom laborat\u00f3riu? Ako sa daj\u00fa lie\u010di\u0165 poruchy sp\u00e1nku? M\u00f4\u017ee chr\u00e1panie naru\u0161i\u0165 sp\u00e1nok? Pre\u010do je d\u00f4le\u017eit\u00e9 lie\u010di\u0165 chr\u00e1panie? Chr\u00e1panie a obezita. Ak\u00e9 m\u00e1 zdravotn\u00e9 n\u00e1sledky m\u00e1 nekvalitn\u00fd sp\u00e1nok? Netradi\u010dn\u00e9 met\u00f3dy lie\u010dby chr\u00e1pania.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1317\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1692-1024x768.jpg\" alt=\"\" class=\"wp-image-1317\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1692-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1692-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1692-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1692.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1326\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1693-1024x768.jpg\" alt=\"\" class=\"wp-image-1326\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1693-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1693-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1693-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1693.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1319\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1694-1024x768.jpg\" alt=\"\" class=\"wp-image-1319\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1694-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1694-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1694-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1694.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1313\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1695-1024x768.jpg\" alt=\"\" class=\"wp-image-1313\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1695-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1695-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1695-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1695.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1321\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1696-1024x768.jpg\" alt=\"\" class=\"wp-image-1321\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1696-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1696-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1696-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1696.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1324\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1697-1024x768.jpg\" alt=\"\" class=\"wp-image-1324\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1697-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1697-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1697-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1697.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1318\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1698-1024x768.jpg\" alt=\"\" class=\"wp-image-1318\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1698-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1698-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1698-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1698.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1314\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1699-1024x768.jpg\" alt=\"\" class=\"wp-image-1314\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1699-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1699-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1699-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1699.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1322\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1700-1024x768.jpg\" alt=\"\" class=\"wp-image-1322\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1700-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1700-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1700-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1700.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1312\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1701-1024x768.jpg\" alt=\"\" class=\"wp-image-1312\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1701-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1701-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1701-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1701.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1315\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1702-1024x768.jpg\" alt=\"\" class=\"wp-image-1315\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1702-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1702-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1702-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1702.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1320\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1703-1024x768.jpg\" alt=\"\" class=\"wp-image-1320\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1703-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1703-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1703-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1703.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1328\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1704-1024x768.jpg\" alt=\"\" class=\"wp-image-1328\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1704-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1704-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1704-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1704.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1316\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1705-1024x768.jpg\" alt=\"\" class=\"wp-image-1316\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1705-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1705-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1705-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1705.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1327\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1706-1024x768.jpg\" alt=\"\" class=\"wp-image-1327\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1706-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1706-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1706-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1706.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1323\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1707-1024x768.jpg\" alt=\"\" class=\"wp-image-1323\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1707-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1707-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1707-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1707.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1325\" src=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1708-1024x768.jpg\" alt=\"\" class=\"wp-image-1325\" srcset=\"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1708-1024x768.jpg 1024w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1708-300x225.jpg 300w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1708-768x576.jpg 768w, https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-content\/uploads\/2023\/01\/IMG_1708.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010do potrebujeme spa\u0165? \u010co s\u00fa to poruchy sp\u00e1nku? \u010co s\u00fa to sp\u00e1nkov\u00e9 laborat\u00f3ri\u00e1, ak\u00e9 je ich poslanie a funkcia? Kto potrebuje vy\u0161etrenie v sp\u00e1nkovom laborat\u00f3riu? Ako sa daj\u00fa lie\u010di\u0165 poruchy sp\u00e1nku? M\u00f4\u017ee chr\u00e1panie naru\u0161i\u0165 sp\u00e1nok? Pre\u010do je d\u00f4le\u017eit\u00e9 lie\u010di\u0165 chr\u00e1panie? Chr\u00e1panie a obezita. Ak\u00e9 m\u00e1 zdravotn\u00e9 n\u00e1sledky m\u00e1 nekvalitn\u00fd sp\u00e1nok? Netradi\u010dn\u00e9 met\u00f3dy lie\u010dby chr\u00e1pania.<\/p>\n","protected":false},"author":1,"featured_media":1328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/posts\/741"}],"collection":[{"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":3,"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":1329,"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/posts\/741\/revisions\/1329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/media\/1328"}],"wp:attachment":[{"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neurobiology.sk\/vedeckakaviaren\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}